Fit to Work!

It’s so nice to have this activity in our company. Every month we must engage ourselves to a particular sports or exercise. And one of our activities is aerobics. Aerobics are particularly helpful for weight control. Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle.
Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. During the early part of exercise, your body uses stored carbohydrate and circulating fatty acids.

Well, I must admit that we are lucky to have this opportunity. Fit to work!