Awful things occur to everyone, but one of the main reasons you feel low about them is you let yourself get that way. The more engrossed of the details of whatever distressing you, the worse you feel! One bad thoughts lead to another and yet another, until at some point you become extremely disturb! The solution to this is to notice what’s happening in your head before your thoughts have a chance to construct any momentum. The sooner you catch yourself in the act of building your mental snowball, the easier it is to stop. Consciously nip it in the bud!
1 comment:
So true. We let our imagination run away with us, and a tiny snowball of misery turns into an avalanche. The solution is to stop thinking and engage ourselves in some activity.
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